Module 1 — Integration Checkpoint

“I see and can stay”

Purpose

This is not a test. This is a reality check.

Has anything started to shift in real life?

Self-Assessment

• Do I notice reactions earlier than before?
• Have I created even a small pause?
• Can I observe without fixing immediately?
• Have I used gentle stabilization?

Behavioral Evidence

What actually changed?

• I paused once
• I noticed tension mid-conversation
• I didn’t fix immediately
• I used a grounding action

Readiness

You are ready if there is any real shift — even small.

If everything is still theoretical, repeat lightly.

Next Step

Continue to Module 2 when ready.