Thinking is not random. It is shaped over time through repetition, experience, and familiarity.
This lesson helps you understand that your thoughts are not appearing randomly. They are patterns built over time.
Your brain prefers what is familiar.
Thoughts that repeat become easier to access. Over time, they begin to feel automatic.
This is how thinking patterns are formed.
When you understand that thoughts are patterns, you begin to see them differently.
Instead of reacting to every thought, you can start observing them.